Understanding headaches and how physiotherapy can help
Headaches are a common ailment affecting millions of people worldwide, often disrupting daily life causing significant discomfort. While medication is...
Headaches are a common ailment affecting millions of people worldwide, often disrupting daily life causing significant discomfort. While medication is...
Carpel Tunnel Syndrome Carpel tunnel syndrome is a nerve entrapment condition caused by the compression of the median nerve as...
Tips for a healthy spine Teach your kids correct posture when sitting. Remind them to sit up straight and use...
Benefits of physiotherapy Improves coordination, BALANCE, and muscle strength IMPROVES your breathing, cardiovascular functioning and endurance Promotes wound healing and...
Manage Blood Pressure Quit Smoking Get Physically Active Eat a healthy Diet Reduce Blood Sugar Lose Weight
How your physiotherapist can change your life: A guide to unlocking your body’s potential It’s simple to ignore the subtle...
Corporate Wellness Physiotherapy can enhance corporate wellness by reducing work-related musculoskeletal issues, leading to fewer sick days and higher productivity....
Axial spondylarthritis predominantly affects the spine, with inflammatory changes causes pain, stiffness, and a loss of motion in the back. ...
Maintaining good posture can make you feel healthier, better communication, and have confidence.
Get Moving Aim to do 60 minutes of exercise per day Limit your screen time Try a new sport Eat...