Corporate Wellness

Physiotherapy can enhance corporate wellness by reducing work-related musculoskeletal issues, leading to fewer sick days and higher productivity. It also promotes stress management and overall well-being, fostering a healthier and more motivated workforce.

Exercise

Cardiovascular activities, strength training, flexibility exercises

Nutrition

Balanced diet, fresh fruits and vegetables, whole grains, adequate hydration

Sleep

Importance of quality sleep, sleep duration recommendations

Mental Health

Stress management techniques, mindfulness and meditation