Ways to control Stroke Risk Factor
Manage Blood Pressure Quit Smoking Get Physically Active Eat a healthy Diet Reduce Blood Sugar Lose Weight
Manage Blood Pressure Quit Smoking Get Physically Active Eat a healthy Diet Reduce Blood Sugar Lose Weight
How your physiotherapist can change your life: A guide to unlocking your body’s potential It’s simple to ignore the subtle...
Corporate Wellness Physiotherapy can enhance corporate wellness by reducing work-related musculoskeletal issues, leading to fewer sick days and higher productivity....
Axial spondylarthritis predominantly affects the spine, with inflammatory changes causes pain, stiffness, and a loss of motion in the back. ...
Maintaining good posture can make you feel healthier, better communication, and have confidence.
Get Moving Aim to do 60 minutes of exercise per day Limit your screen time Try a new sport Eat...
Start slowly & gradually, increase the intensity of your workouts. Incorpotare a variety of exercises into your routine to avoid...