Physiotherapy can enhance corporate wellness by reducing work-related musculoskeletal issues, leading to fewer sick days and higher productivity. It also promotes stress management and overall well-being, fostering a healthier and more motivated workforce.
Exercise
Cardiovascular activities, strength training, flexibility exercises
Nutrition
Balanced diet, fresh fruits and vegetables, whole grains, adequate hydration
Sleep
Importance of quality sleep, sleep duration recommendations
Mental Health
Stress management techniques, mindfulness and meditation
